Actress Kirsten Roeter Has A Recipe For Green Stew And It’s Super Healthy

Nothing signifies fall more than a great soup. Actress Kirsten Roeters has a delicious recipe for what she calls Green Stew. It gets its name from all the healthy (and yes, green) ingredients that go into it! “We love this stew because it’s fresh and zesty and has a ton of leafy greens and turmeric. But it’s rich and satisfying at the same time,” says Kirsten.

So how did Roeters create this recipe for Green Stew? “My son’s best friend is Persian, and his mom told me how to make this green stew — Ghormeh Sabzi — because we were all obsessed with it,” she explains. “It was a verbal recipe, and I’ve kind of ad-libbed it a bit (so it’s probably not authentic, apologies to the purists!).”

Like most stews, this is an all-day production, so you might want to throw it into a crock pot to simmer during the daytime. Roeters agrees, adding: “It takes a long time to cook, but once you get it in the pot, you just let it simmer forever.”

And if you’re scrolling through the ingredients, you might find an interesting item: dried limes. But according to Roeters, they’re absolutely essential. “Dried limes are the key!!!” she says. “We make a giant pot of it and then freeze it so it’s always ready for us in a pinch.”

While you can follow the recipe, Roeters encourages you to improvise at will (after all, she has!), and switch up the ingredients to suit your and your family’s taste. “Feel free to make substitutions. Lamb or Bison? Chard or beet greens? Add an extra can of beans? Go crazy!” Just be sure to follow that final step in the recipe!

Green Stew

Prep Time 30 minutes
Cook Time 4 hours
Course Main Course
Cuisine Persian


  • 2 lbs. beef stew meat (grass fed if you can get it), in 1-inch cubes
  • 1 onion (white, yellow, brown, whatever’s lying around) diced
  • 1 bunch parsley, chopped
  • 1 bunch spinach or kale (stems removed), chopped
  • 1 bunch chives, diced
  • 1 can kidney beans, drained & rinsed
  • 6 dried limes (or use Numi’s Dry Desert Lime Tea)
  • 2 tbsp. turmeric
  • 2 tbsp. fenugreek (optional)
  • 4 cups chicken broth or water
  • oil for cooking, either grapeseed or olive oil
  • salt & pepper to taste


  • Heat oil in an extra-large frying pan.  
  • Season the stew meat with salt & pepper and brown in the pan.  Remove and set aside.
  • If needed, add a little oil to the pan and saute the onion until tender, about 2 minutes.  
  • Add turmeric & fenugreek and mix in the hot pan until fragrant, pasty and toasty, about 2 minutes.  
  • Slowly stir in chives, parsley, & greens and cook until tender.  Add browned meat and stir.  
  • Add enough water & broth to cover just cover the mixture.  
  • Take the 6 dried limes and crack the rind with either a fork (or with a meat mallet if you think the kids would like that part) and add them to the stew. 
  • Bring to a boil, then reduce to low.  
  • Let the whole thing simmer VERY LOW for 2-4 hours, adding water if it gets too dry.  The greens will be very dark, almost brown.
  • Remove the bits of dried lime and add the kidney beans and let it cook for 10-20 minutes to heat up the beans.  
  • If there is a lot of water left over, you can heat it up and boil it off, or just stir it in if you like it soupy.  Add salt if needed.
  • Serve over rice.
  • Feel righteous because you just ate so much green stuff.
Keyword dinner, slow cooker
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