If you watched The Biggest Loser Season 5, you probably remember Bernie Salazar—not just for his incredible weight loss journey, but for his energy, heart, and determination. Since winning the At-Home prize, Bernie has been on a mission to help families embrace healthier lifestyles in a way that’s sustainable and enjoyable. Bernie is committed to…
No, You Don’t Need To Work More — You Need To Take Your Damn Vacation Days
From never ending deadlines to impromptu projects, employees are working harder than ever — and their vacations are suffering. Surveys from Kelton Research for Radisson and travel websites like Expedia and Hotwire report that U.S. workers on average won’t use two of their vacation days (sometimes up to a week’s worth) by the end…
I’m Being Realistic About The Realities Of A New Year — And So Should You
The clock strikes 12:00 a.m., as it does every day of the year. But when it happens on New Year’s Eve, midnight takes on an entirely new (and monumental) meaning. It’s understandable, of course; it’s hard to resist the allure of what a new year might possibly bring. A clean slate, new opportunities, and the…
15 Questions To Ask Your Child After School That Aren’t “How Was Your Day?”
Your child spends most of their day in school, so you’d think that they’d have so much to share when they get home, right? Wrong. No matter how awesome Art class was, you’ll barely get an audible answer when you ask them the parent-child afterschool question: “How was your day?” And if you do…
Here’s How To Set Boundaries With Your Boss So You Can Leave Work On Time — And Focus On Your Family
For many working mothers, the end of the workday isn’t just about finishing up tasks—it’s about shifting into “family mode.” Whether it’s picking up kids from school, preparing dinner, or helping with homework, the demands at home can be just as pressing as those at work. But what happens when your boss doesn’t respect your…
Why Does Your Belly Button Pop Out During Pregnancy?
Sharing the news that you’re expecting is certainly exciting, but nothing beats seeing your bump begin to get bigger. That said, your belly might not be the only body part that’s pretty prominent, though — your navel might make its presence known, too. Although it’s common for your umbilicus to poke out at some point…