Your chest starts to tighten, you feel stressed, and waves of worry wash over you. It’s not an anxiety attack (although it might feel like one); it’s just Sunday night. For whatever reason, Sunday nights can still feel like you're in school, but they don't have to be. Sunday night stress is a real thing, so help assuage those feelings of uneasiness —and [...]

On June 24, 2022, the United States Supreme Court overturned Roe v. Wade, a landmark ruling that offered women a constitutional right to abortion. Roe v. Wade, which had been law for almost half a century, protected women’s reproductive rights and ownership of their own bodies. In overturning the Roe ruling, abortion rights will no longer be legal in nearly [...]

If you thought that vaccines were something you needed only as a kid, think again. An astounding 40,000-50,000 adults die every year as a result of vaccine-preventable diseases. And that number keeps rising. Olympic Gold Medalist and soccer star Mia Hamm has teamed up with Dr. Brad B. Moore for the GlaxoSmithKline-sponsored "Give Your Health A Shot" [...]

The temperature is starting to take a tumble, and there’s the smell of pumpkin spice in the air. No doubt about it; fall is the season when you might start to think about hunkering down for the winter. But for many people, fall can equal a fresh start, says Stephanie Merchant, the Food & Lifestyle Expert at The Nutrition Mom. She offers these tips on[...]