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Email Apnea Is A Real Thing — Learn How To Stop Holding Your Breath While Scrolling

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You might be waiting for a text from your sweetie with bated breath. As it turns out, too many emails and texts can be dangerous for your health. And there's a name for it: email apnea. What Is Email Apnea? Researchers have found that there’s a new risk associated with electronic devices — email apnea. Whether it’s from excitement or anxiety (or a litt[...]

6 Must-Have Pregnancy Foods And How to Eat Them

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When you’re pregnant, you either have two reactions to food: you either love it passionately, or hate it with a passion. But whether you want to eat every fifteen seconds or are subsisting on a diet of crackers and ginger ale, there are certain foods that you always should try to eat. Here are just six must-eat foods that are perfect for pregnancy—and ho[...]

Here’s How To Teach Your Baby To Swim Without Lessons

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The summer season is almost upon us, and that most likely means long days at the lake, or splashing around at the pool. But if you’re wary of the water, it doesn’t mean that you have to banish the beach from your plans. That’s why it’s important to teach your child to swim, and thankfully, you don’t have to be a lifeguard to give the lessons. Before y[...]

Moms Are Most Likely To Pass Pertussis Onto Their Babies, New Study Finds

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Your baby is bound to have some sniffles and coughing at some point in their infancy. But when it comes to pertussis, (which is also known as whooping cough), it can be particularly scary, since the cough can be dangerous for babies. As it turns out, though, the likelihood of your child developing whooping cough isn’t because of a sibling, but someone cl[...]

Here's Why Salsa Dancing Is Good For Your Health

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Put on your dancing shoes and start bailando! Salsa and merengue are two Latin dances that provide numerous benefits, both physical and emotional. “The vigorous nature of salsa and merengue danced with spirited partners can provide a great cardio workout,” says Teddy Kern, Artistic Director of Dance Manhattan Studio in New York City. Even the American He[...]

Leeza Gibbons Is Turning A New — And Beautiful — Page In Her Life

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Leeza Gibbons is truly an ambassador of good. Whether she was delivering the latest in Hollywood news during her years as anchor on Entertainment Tonight, or through her tireless work today with Alzheimersdisease.com, Leeza is determined to deliver information—and support—to those in need. We spoke exclusively with Leeza about coping when a loved one is [...]

Here’s How To Set Realistic Resolutions That Will Ensure You Accomplish ~All~ Your Goals

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There’s something so utterly enticing about a New Year that automatically makes you want to write down some resolutions that, realistically, you might not ever accomplish. Most of the goals are of the garden variety sort (i.e. lose weight, get more organized), but no matter how well-intentioned we might be on January 1, come a few months, weeks, or (gasp[...]

Actress Sonia Satra Shares Her Sushi Recipe With Us...And It's Deliciously Easy

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Even the most finicky fish eaters will love this easy to prepare sushi recipe from actress Sonia Satra! “This is a fun activity for a group – whether kids or adults, and there are options for many types of diets!” says Sonia. “Vegan, vegetarian, gluten-free – they can all make their own accordingly. Go easy on the rice for an even healthier option.” ING[...]

Dr. Anthony Fauci Tells Kids It’s Safe For Santa Claus To Come To Their Houses On Christmas

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Santa Claus is coming to town this Christmas, thanks to Dr. Anthony Fauci. The Director of the National Institute of Allergy and Infectious Disease was able to ensure that all the good little boys and girls will be getting a visit from Santa himself, despite the devastating effects of the Covid-19 pandemic. During the hour-long special, “The ABC’s of [...]

How to Wake Up Looking Like You Got 8 Hours Of Sleep When You Didn't

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The alarm goes off in the morning. You stumble out of bed and into the bathroom, where the reflection facing back at you doesn’t even look like you. Frizzy hair, smeared eye makeup, dark undereye circles—and is that a Fruit Loop stuck to your cheek? Parenting and early mornings are not a thing of beauty...until now. Wake up beautiful each and every m[...]

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