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Tags archives: health

These 5 Ways To Beat Sunday Night Stress Can Start Your Week Off Right

These 5 Ways To Beat Sunday Night Stress Can Start Your Week Off Right

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Your chest starts to tighten, you feel stressed, and waves of worry wash over you. It’s not an anxiety attack (although it might feel like one); it’s just Sunday night. For whatever reason, Sunday nights can still feel like you're in school, but they don't have to be. Sunday night stress is a real thing, so help assuage those feelings of uneasiness —and [...]
Here’s How Parents Can Talk To Their Kids About Roe V. Wade

Here’s How Parents Can Talk To Their Kids About Roe V. Wade

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On June 24, 2022, the United States Supreme Court overturned Roe v. Wade, a landmark ruling that offered women a constitutional right to abortion. Roe v. Wade, which had been law for almost half a century, protected women’s reproductive rights and ownership of their own bodies. In overturning the Roe ruling, abortion rights will no longer be legal in nearly [...]
5 Design Ideas To Make Your Home Feel Like An Amazing Staycation This Summer

5 Design Ideas To Make Your Home Feel Like An Amazing Staycation This Summer

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You planned the perfect vacation with your family. You found flights that wouldn't wreak too much havoc on your kids' sleep schedules, and located family-friendly destinations that promised to offer something for everyone — even your testy tween. But then Covid-19 happened, and everyone's travel plans got postponed. Although the crisis has gotten conside[...]
Olympic Gold Medalist Mia Hamm Explains Why Adult Vaccines Are Just As Important As Those For Kids

Olympic Gold Medalist Mia Hamm Explains Why Adult Vaccines Are Just As Important As Those For Kids

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If you thought that vaccines were something you needed only as a kid, think again. An astounding 40,000-50,000 adults die every year as a result of vaccine-preventable diseases. And that number keeps rising. Olympic Gold Medalist and soccer star Mia Hamm has teamed up with Dr. Brad B. Moore for the GlaxoSmithKline-sponsored "Give Your Health A Shot" [...]
How To Clean Your Mattress To Keep It Beautiful — And (Ack) Bug-Free

How To Clean Your Mattress To Keep It Beautiful — And (Ack) Bug-Free

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Sure, you change your bed sheets and dust your bed frame on a weekly basis. But do you ever give much thought to the mattress itself? Although your bed might be your haven, it can also be home to a whole host of nasty bugs (like dust mites). That’s why you should learn how to clean your mattress as a part of your overall cleaning regimen. After a long day[...]
10 Foods that Help You Relax, Because You're A Little Stressed RN

10 Foods that Help You Relax, Because You're A Little Stressed RN

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Exercise. Meditation. A good laugh. These are all proven methods that can help you relax. But what about eating? Studies have shown that certain foods contain properties that actually aid in relaxation. So eat your way to a more zen you with these 10 foods that help you relax. Whole Wheat Pretzels Pretzels are an easy way to get a quick energy boost. B[...]
Author Alison Fadoul Wants You To Be The Hot Mommy Next Door

Author Alison Fadoul Wants You To Be The Hot Mommy Next Door

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Alison Fadoul is your typical mom next door. Except that she’s the hot mom next door. The author of The Hot Mommy Next Door, Alison is committed to educating women on healthy lifestyle choices and feeling beautiful at the same time. We caught up with Alison between amusement park rides at Epcot Center, in Orlando, FL, to talk about healthy living and bei[...]
Actress Ali Larter Shares Her Tips To Create A Healthier Home, Because Babies Put *Everything* In Their Mouths

Actress Ali Larter Shares Her Tips To Create A Healthier Home, Because Babies Put *Everything* In Their Mouths

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Kids are microbial magnets, and with good reason. A study found that young children can touch (and retouch) more than 300 surfaces in just 30 minutes. When adorably germy hands get a hold of the TV remote, shoes, or a cell phone, a baby germ network can be created. In partnership with Lysol, actress Ali Larter shares her tips on how to create a healthier[...]
Eating Asparagus Isn't Just Yummy, It Can Help Your Health, Too

Eating Asparagus Isn't Just Yummy, It Can Help Your Health, Too

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Asparagus is one of those veggies that can intimidate even the toughest of cooks. With its woody stems and pointy spears, it can be hard to know exactly how to prepare it. But eating asparagus isn't just about making a yummy veggie side to your supper; asparagus is a super food, full of vitamins and minerals that are heart-healthy. We promise that you’ll[...]
How to Harvest Your Energy for Fall

How to Harvest Your Energy for Fall

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The temperature is starting to take a tumble, and there’s the smell of pumpkin spice in the air. No doubt about it; fall is the season when you might start to think about hunkering down for the winter. But for many people, fall can equal a fresh start, says Stephanie Merchant, the Food & Lifestyle Expert at The Nutrition Mom. She offers these tips on[...]
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