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Health

Here's Why Salsa Dancing Is Good For Your Health

Here's Why Salsa Dancing Is Good For Your Health

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Put on your dancing shoes and start bailando! Salsa and merengue are two Latin dances that provide numerous benefits, both physical and emotional. “The vigorous nature of salsa and merengue danced with spirited partners can provide a great cardio workout,” says Teddy Kern, Artistic Director of Dance Manhattan Studio in New York City. Even the American He[...]
Leeza Gibbons Is Turning A New — And Beautiful — Page In Her Life

Leeza Gibbons Is Turning A New — And Beautiful — Page In Her Life

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Leeza Gibbons is truly an ambassador of good. Whether she was delivering the latest in Hollywood news during her years as anchor on Entertainment Tonight, or through her tireless work today with Alzheimersdisease.com, Leeza is determined to deliver information—and support—to those in need. We spoke exclusively with Leeza about coping when a loved one is [...]
Here’s How To Set Realistic Resolutions That Will Ensure You Accomplish ~All~ Your Goals

Here’s How To Set Realistic Resolutions That Will Ensure You Accomplish ~All~ Your Goals

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There’s something so utterly enticing about a New Year that automatically makes you want to write down some resolutions that, realistically, you might not ever accomplish. Most of the goals are of the garden variety sort (i.e. lose weight, get more organized), but no matter how well-intentioned we might be on January 1, come a few months, weeks, or (gasp[...]
Actress Sonia Satra Shares Her Sushi Recipe With Us...And It's Deliciously Easy

Actress Sonia Satra Shares Her Sushi Recipe With Us...And It's Deliciously Easy

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Even the most finicky fish eaters will love this easy to prepare sushi recipe from actress Sonia Satra! “This is a fun activity for a group – whether kids or adults, and there are options for many types of diets!” says Sonia. “Vegan, vegetarian, gluten-free – they can all make their own accordingly. Go easy on the rice for an even healthier option.” ING[...]
Dr. Anthony Fauci Tells Kids It’s Safe For Santa Claus To Come To Their Houses On Christmas

Dr. Anthony Fauci Tells Kids It’s Safe For Santa Claus To Come To Their Houses On Christmas

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Santa Claus is coming to town this Christmas, thanks to Dr. Anthony Fauci. The Director of the National Institute of Allergy and Infectious Disease was able to ensure that all the good little boys and girls will be getting a visit from Santa himself, despite the devastating effects of the Covid-19 pandemic. During the hour-long special, “The ABC’s of [...]
How to Wake Up Looking Like You Got 8 Hours Of Sleep When You Didn't

How to Wake Up Looking Like You Got 8 Hours Of Sleep When You Didn't

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The alarm goes off in the morning. You stumble out of bed and into the bathroom, where the reflection facing back at you doesn’t even look like you. Frizzy hair, smeared eye makeup, dark undereye circles—and is that a Fruit Loop stuck to your cheek? Parenting and early mornings are not a thing of beauty...until now. Wake up beautiful each and every m[...]
Do You Need To Disinfect Your Pumpkin After Bringing It Home? Experts Say Absolutely

Do You Need To Disinfect Your Pumpkin After Bringing It Home? Experts Say Absolutely

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You pack your kiddos into the car and head to the most autumnal of family events—the picking out of pumpkins at the pumpkin patch. As you go through the glorious gourds, perusing each pumpkin carefully to ensure that it’s outrageously orange and perfect, a thought crosses your mind: how many other people have poked and prodded this pumpkin before you? An[...]
Life’s Grape Is The Snack You Never Knew You Needed—Until Now

Life’s Grape Is The Snack You Never Knew You Needed—Until Now

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It can be a hard sell to get your child to eat fruit for a snack. They want something sweet and yummy, and, well, sometimes fruit falls into that good-for-you category that just won’t cut it with kids. But you won’t have to convince your kiddo to eat Life’s Grape, which are vine-ripened grapes that are as delish as candy — and healthy, too. The first [...]

Businesswoman (And Breast Cancer Survivor) Jennifer Gault Varner Shares Her Secrets For Success

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  Jennifer Gault Varner took an idea for a business and grew it into a multi-million dollar empire. Sure, it wasn't easy, balancing having four kids, growing a business from the bottom up — and also  handling her husband's cancer treatment while discovering her own breast cancer diagnosis when she was pregnant. Still, Jennifer triumphed, and [...]
Are You Getting Enough Air When Wearing A Face Mask? Experts Weigh In

Are You Getting Enough Air When Wearing A Face Mask? Experts Weigh In

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By now, face masks are a part of our new normal, whether it’s a quick trip to the supermarket, sending kids off to school for in-person instruction, or in instances where you can’t safely socially distance from others. But if you’ve worn a mask for any length of time, you know that they can feel a little, um, restricting (read: stifling). If you’ve ever [...]
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